Kefir diet

Kefir diet is designed for 7 days. Kefir diet will help you quickly lose weight by 5 kg, there will be a substantial depletion and normalization of its microflora.

If you are attracted kefir diet, remember that kefir should use 1% fat.

Kefir diet is fairly simple:

The first day - 1 boiled potatoes and a half liters of yogurt;
The second day - 100 grams of boiled chicken and a half liters of yogurt;
Third day - 100 grams of cooked meat, plus 1.5 liter kefir;
The fourth day - 100 grams of boiled fish with yogurt;
Fifth day - fruits and vegetables (except bananas and grapes) and 1.5 liter kefir;
The sixth day - just yogurt;
The Seventh Day - mineral water.

Kefir diet is much more effective and easier to be transferred, if the pre-produce purgation (enemas).
Is there during kefir diet nothing more to be, but most of the diet should be free of sugar and salt.

You can quickly lose weight by 5 kg, but not longer continue. The body must rest.