Sun and Vitamin D
Recently in the press more often is a call strongly limit time spent in the sun to prevent negative consequences.
All good in moderation.
Recently, British scientists have shown that a tan, even, may slow the aging process.
Was compared to chronological age in two populations: sunbathing and those who avoid the sun.
It turned out that only under the action of sunlight in the blood formed the active form of vitamin D.
Receiving the same vitamin D, or food with increased amounts of vitamin D does not contribute to an increase in its active form in the body, namely the active form of vitamin D protects the body from diseases of the cardiovascular system and reduces the biological age of 5 years.
To get the necessary amount of this wonderful vitamin D is enough to be in the sun for a few minutes in the morning and evening.
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