Diet for blood group 4
Winners of the fourth group of blood on the earth only 7-8%, is the youngest group of blood.
Features of the owners of four blood groups
- flexible, very sensitive immune system
- sensitive (gentle) digestive tract)
- immune system is unstable to microbial infections.
- combines the advantages and disadvantages of blood groups 2 and 3.
There are: anemia, cardiac, cancer
Recommendations for diet for blood group 4
We recommend: moderate mixed diet, lamb, rabbit, turkey, fish (except seafood), dairy products (lactic acid, low-fat cheese), tofu, olive oil, cod liver oil, peanuts, walnuts, whole grains, vegetables, fukty (except sharp and acidic), coffee, green tea, tea of chamomile, ginseng, ginger, rose hips, echinacea, hawthorn.
Neutral: beans, beer, wine, tea of peppermint, valerian, raspberry.
Undesirable: corn, peppers, black olives, buckwheat, aloe, senna, lime and tea from them.
General advice on weight loss for four blood groups
Recommended by: fish, dairy products, vegetables, pineapple, vitamin C, hawthorn, echinacea, valerian, thistles, zinc, selenium, bromelain, quercetin
Contraindicated: red meat, ham, bacon, sunflower seeds, buckwheat, pepper, wheat and corn.
Specific recommendations for diet for blood group 4
For weight loss to reduce the consumption of meat and increase consumption of vegetables and tofu
Beans, buckwheat, corn, wheat, and their products are best avoided
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