How to determine the acidity of the stomach

How to determine the acidity of the stomach at home? It's very simple.
People with high gastric acidity are familiar with events such as heartburn, sharp or burning pain in the stomach, constipation, often they have been intolerant of acidic products.
People with low stomach acidity often grumbling in the abdomen, they complain of bad breath, unlike the former, they can not boast of an excellent appetite and digestive disorders appear in loose stools.

The acidity of the stomach depends on the lifestyle and of course on nutrition.
Increased acidity is most often in smokers, as well as excessive alcohol, especially spirits.
If you chew gum on an empty stomach - you know, this is the most direct path to the high acidity.
Cause its too frequent use of acute fatty and acidic foods too.

Hypoacidity often indicates a lack of protein in your diet.
But do not just rub on large portions belkosoderzhaschih products!
Begin to type it into your diet gradually increasing the dose every 2-3 days.
Only in this case we can talk about real healing: the stomach has time to take the "new rules" and rebuilt almost risk-free return to the previous "life."

Determine the acidity of the stomach in time is very important. But no less important then the right decision in favor of your health.